Quick News: I have stepped out and started thinking larger about offering sound meditation in Detroit and formed Sankofa Mind + Body! I will be live in the studio on 101.9 WDET FM with Chris Campbell for Sunday’s The Progressive Underground show. You can listen viaPeep The Rest!
Join me July 27th for my 1st cocktail mixing class: Cocktails and Cannabis: 101. This first in a series of classes, will focus on creating some of my favorite refreshing rum cocktails to enjoy during the hot summer months. We will have a hands on approach to creating beveraPeep The Rest!
Join me and Simone Winter at the Humble Ranch for the kick off of the Yoga Bath; a monthly 420 friendly yoga and sound bath experience. The Yoga Bath is centered around self care, clearing the chakras to balance, restore & detox stress, emotional trauma, and anxiety. SaturPeep The Rest!
With my trip to Salvador, Bahia coming in less than a week, I am kicking up my yoga game with a daily practice. While I am able to be self-guided with no problem, I really prefer to be in an instructor led setting and with my schedule being a little all over the place, I havePeep The Rest!
Last week, I hosted my first official [housewarming] party of the year at my new home, the Humble Ranch. So many of my family & friends came out to celebrate this awesome life event with me. It was a simple affair complete with excellent texture, color, design, drink, &Peep The Rest!
Last week, I attended a Louis Vuitton V Collection launch party this week and wore an awesome silk scarf made by my friend Ellen M. She has some amazing & versatile designs. The scarf that I'm rocking as a cravat actually has so many colors that I can wear it with a variety oPeep The Rest!
I was recently introduced to a new cheese the other day & I kinda fell in love with it. The cheese? Cheddar with caramelized onion from Trader Joe's!!! As I enjoyed it the other day with olives, peppers, & wine, I thought about how good the cheese would be in a macPeep The Rest!
Earlier this week, I made my way to San Antonio, TX for the first time. I've wanted to visit for years after seeing various enticing shows on the Travel Channel & Food Network and as a history buff, I totally wanted to visit the Alamo and Catholic missions that are around thePeep The Rest!
Love my new burlap hat! A woman made me laugh the other day when she complimented me on the Stef-N-Ty creation. "What a cool hat, looks like it has wings." I guess it kinda does.Peep The Rest!
I planned on making sangria to enjoy over this long holiday weekend but then something in my head went off and I decided to make rum punch instead. I love both drinks but the rum punch is a little more fun & certainly more boozy. Ingredients: 2 cups of Dark Rum 2 cups ofPeep The Rest!