Tafari Stevenson-Howard © 2019

Category : Drop That Bottom

May 27, 2011

I picked up the new Bar Grooves "Deeper" album by Defected a few weeks ago & have been jamming to it non-stop especially at the gym. The one song that I cannot get enough of is DJ Dove's "I'm Touched" featuring vocalist Inaya Day. The song is 12 years old but it's seriously a

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May 11, 2011

"Closer I Get" by Marie St. James really gets my blood flowing. I can listen to it on autoplay repeat without a 2nd thought when Im rocking the elliptical machine.

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May 4, 2011

I'm back at the gym reviving Operation Titty Drop in an effort to not be as husky. My playlist of course gets me through my cardio & right now, Siji's new song; "Ijo" has me doing some serious sweating.

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April 30, 2010

We all know that I love a good hot mess but this may just bee too much even for me! Seriously!!! Hat Tip to Shadow & Act

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October 29, 2008

Why are good pomegranates so hard to find & why are the good ones so damn expensive. I only have two left & we have been eating one per day.What is I’s gone do?On another note; I started back at the gym next week as I promised myself. It was kinda funny when I walked in

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March 22, 2008

Yes, this is all about me. The post is long, kinda boring but I had to get it all out or die from excitement.-----------------------------------------------------------Monday I had a test in my math class that I was feeling pretty confident about because I had been hitting the b

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March 15, 2008

This week has been a damn trip on a political note big time. I have been so into what’s been going on that I was lost on what to write about so this post will be a little schizophrenic. Before I get into the recap jump off, I want to tell you that your boy has lost a total of

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March 2, 2008

Well, it has been officially months since I joined the gym, & I am sad to say that I missed my goal of a 20lb weight loss. I am happy to report that I have lost 18lbs, which means that I am at a think & juicy 248lbs, which is still great.One thing that I am enjoying is b

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February 18, 2008

Cucumber salad is one of my favorite Thai snacks! It’s light, fresh, packed with flavor, virtually fat free & best of all easy to make.Recipe:1 whole cucumber (I prefer the English Hothouse variety) 1 shallot A couple of red [bell] pepper slivers A few cilantro stems F

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January 27, 2008

As most of you know, I have been hitting the gym at least 3 times a week if not more for the last 3 months in an effort to get rid of my my man tits. My last report on my status was about 3 weeks ago & I was at 12lbs down. Well, I am excited to let you know that I am now up

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A Word

Many of my post may be filled with typos, ignorant statements, untruths, bad English, & anything else that may make me appear to be uneducated.

Do yourself a favor… fuck mistakes & read between the lines! Just Saying…

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