Join me and Simone Winter at the Humble Ranch for the kick off of the Yoga Bath; a monthly 420 friendly yoga and sound bath experience. The Yoga Bath is centered around self care, clearing the chakras to balance, restore & detox stress, emotional trauma, and anxiety. Satur
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Back in February (2019), I was contacted by the LEGENDARY pioneer of techno music, Kevin Saunderson to discuss the possibilities of new photos for his super group, Inner City. Kevin reignited Inner City, now featuring Steffanie Christi’an just last year at the Detroit Electr
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Last month while in Phuket, Thailand, I made a daily pilgrimage to Layan beach for fruit smoothies, delicious Thai food, massages, and of course sun & swimming. This was my 2nd trip to Phuket and it was a must that Layan Beach be my chill spot. When I visit in 2018, I f
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A few weeks ago, I was contacted by NYC based clothing retailer, DIA & Co. (@diaandco on Instagram) to photograph Terri Smith, aka Diviniti (@diviniti on Instagram)! Dia & Co were very inspired by Terri's wight loss journey and wanted to share her triumphs, motivation &
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Yesterday, my homie, Kwaku came by the Humble Ranch to chill and catch up, next thing you know... I’m teaching him how to make a banana pudding from scratch to take to a family celebration. From making a custard to topping with a homemade almond whipped cream. Simple homema
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Today, I needed some fruits and veggies to get me through the next few days and I decided to hit Paradise Food & Vegetable, a local Arabic market to see what I could find. In almost EVERY case, shopping at ethnic markets is a BIG when it comes to produce. A) The prices
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My latest beverage addiction is SORREL and I haven’t been able to get enough! Back in December, I was put up on an NPR article discussing the origins of sorrel, a drink from the diaspora that I had never heard of. “In America, the boozy drink of Christmastime is buttery,
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Very excited to be coming to Atlanta and working with Arresting Artifacts (on Instagram) for my upcoming photo story exhibit, EXPOSED: EARTH. SEA. SKY. A photo story celebrating the diversity of Black bodies. The photo story is set in Massarandupó, Bahia, Brazil and features six
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Olivia is 20. She was 13 (Amelia is now 13… time is flying) when her mother and I called it quits. It was ugly. I’ve talked about it here before… Therapy. Attempts to heal. Lots of work. More therapy. More attempts to heal. Lots more work. Years later, the effect of d
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With my trip to Salvador, Bahia coming in less than a week, I am kicking up my yoga game with a daily practice. While I am able to be self-guided with no problem, I really prefer to be in an instructor led setting and with my schedule being a little all over the place, I have
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